@gruszczy це цілком можливо харчуватися 6 разів у дні роботи справжня робота. І вам не потрібно зробити себе 6 прийомів їжі в день. Деякі страви можуть бути куплені, якщо у вас немає часу. Або, в залежності від того, де ви працюєте, вони можуть мати багато їжі надається вам безкоштовно (і гарне здорове харчування, теж). Є 2 причини, ваш темп буде падати. Або ви не робили достатньо довго працює на тренуваннях або ви почали дуже швидко. Вам потрібно, щоб почати марафон в темпі, ви можете зберегти. Він буде здаватися повільним, але ви завжди можете забрати його пізніше Якщо він надмірно взявши щось необхідне (стійки для присідань), ви могли б спробувати **ввічливо** запитайте його, якщо ви можете використовувати його. Якщо ви відчуваєте себе незатишно робити це або якщо він відмовиться, нехай співробітники знають, і вони можуть піклуватися про нього. В іншому випадку, це не зовсім ваша робота, щоб поліція те, що цей хлопець робить, якщо це не заважає, що потрібно робити або зробити тобі незручно.

Мені 18 років почав займатися бодібілдінгом два роки тому. Щоб наростити м'язову масу, я хочу, щоб оптимізувати свій раціон харчування.

Я знаю, що 2г білка на 1кг маси тіла буде хороший вибір, і не треба більше. У будь-якому випадку, це не той момент, який я хочу обговорити.

Припускаючи, що я важу 80 кг (що становить приблизно 160г білка на добу): що є кращим способом, щоб розділити, що кількість білка в одній порції і яке найкращий час, щоб взяти їх?

Що я роблю в даний момент:

  • їж стільки, скільки я можу з ранку :д (Бажано вуглеводів)
  • спробуйте "з'їсти стільки ж білка, скільки я можу" протягом дня
  • їсть 500г знежирений сир кисломолочний/Сир (60г білка) перед сном
  • приймаючи близько 60г білка в дві години після тренування

Це хороший план? Або швидше дурні і рекомендується міняти?

Заздалегідь дякую за вашу допомогу!

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