Я шукав іменування. Деякі люди кажуть: "перевернутий хрумтить", інші кажуть "догори ногами хрустить" Вона дійсно виміряти свій відсоток жиру, або це просто здогад? Це не правильно. СС присідання 3 рази в тиждень і один або два рази станова тяга на тиждень. Що я можу додати на хороший навар? Також там може бути possiblility, що кров тепла, і тираж занадто гарний для мозку, а, отже, впливає на сон. ха-ха я не читаю хрень в інтернеті у мене trainied досить багато ppl і готував себе на 10 років, може бути, я знаю, що иам говорили. питання не " як я можу зробити один ривок вгору був як збільшити підтягування повторень. можливо, якщо б він сказав, як я можу зробити " а " підтягуючих він би отримав інший відповідь, як ексцентричні підтягування. до речі м'язи supercompensate це швидко, 99% ппл, що не схалтурити, він може прогресувати протягом місяця або за допомогою цієї простої програми. Припускаючи, що вони можуть зробити хоча б 5 повторів.

Я думаю, що ви з кондиціонером ваше тіло наступного ж звичайним протягом тривалого часу " ...незважаючи на вправи досить регулярно...' - як сказав Ейнштейн: Божевілля: робити те ж саме знову і знову, і очікуючи різних результатів.

Якщо ви хочете швидше відновитися після 1/2 інтенсивні тренування потрібно більше тренування, щоб стан вашого тіла, що і тоді чим коротше тренування не буде податку вашого тіла так сильно, скорочуючи період відновлення. Я не впевнений, якщо це те, що ваша мета - це ваша мета так що ви можете працювати більше знизити стягнення? чи це для підтримки вашого нинішнього рівня, але мати можливість отримати на з іншою частиною вашого дня швидше? У будь-якому випадку, це зажадає зміни вашого режиму, включаючи більш інтенсивні тренування (Табата/HIIT), і гарантуючи вам мати правильне харчування і зволоження забезпечить ваш організм ВСАА.

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