@Dawny33: якщо відповідь буде правильним для вас, ви завжди можете натиснути на галочку, щоб прийняти його. І якщо ви передумаєте, ви завжди можете видалити вашу згоду або застосувати його до іншої відповіді. Я б пішла останньої. Але, я б не радив ганятися за міфічною вагу. Використовуйте шкалу для відстеження тенденцій, але оцінки прогресу в дзеркало. Я дійсно не хвилює моя вага, інші, ніж залишитися всередині діапазону і мати сили, щоб займатися спортом я займаюся. Хаха, там ви йдете, я залишив його в коментарі, так як я не маю багато, щоб сказати про другій половині питання :) Ще одна річ. Не впевнений, якщо це актуально. Я звик робити важку-бач навчання ваги, коли я була набагато молодше (близько 20-ти років). У мене були дуже сильні ноги - я міг би виштовхнути ногу-розширення машина на повному відносно легко укладати, а також згинання ніг (не так легко). Я не використати ці дні, тому що я боюся, що це засмутить моїх колінах. Але я використовую ці нові машини, які працюють на внутрішній і зовнішній aductor м'язи, і я можу штовхати тими, хто виходить на максимальну вагу на обидві машини досить легко (15 повторень на максимум, 3 комплекти)

Я недавно купив амінокислоти BCAA порошок, креатин і сироватковий протеїн, і я цікаво, якщо я можу приймати амінокислоти разом з ізолят сироваткового протеїну або креатину? Я чув від людей, ви повинні приймати ВСАА на порожній шлунок, деякі навіть сказали, що ви не повинні приймати його разом з протеїном.

Це був мій план прийому ВСАА

Перед тренуванням: ВСАА & сироватковий протеїн
Після тренування: гейнер & креатину

Це нормально? Або я повинен перемкнутися так це ВСАА + креатин на попереднього тренування?

редагувати

Я збираюся оптом за 7 місяців, і мій щоденне споживання калорій становить близько 3500.

Моя статистика: Вага=76 кг(167 фунтів), довжина=176(5 Ф 9)

Причина, чому я купив ВСАА, тому що я чув від мого брата, це велике додаток, щоб отримати прибуток. Креатин і сироватковий протеїн я взяв на рік тепер.

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